Booking
Pre-booking is desirable as spaces are limited. Please use the online booking form below to secure your spot. All classes are held at Cardigan Catholic Church Hall. There is ample free parking on site.
Clean props (mats, blankets, belts, blocks, eye pillows and bolsters) will be provided, but please feel free to bring your own mat if you prefer, as well as a favourite blanket if you wish. Please wear loose, comfortable clothing, plenty of layers and a warm pair of socks for restorative poses!
Current Schedule
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Tuesday 5.00pm - 6.00pm Slow Flow £8.00
This gentle, steady-paced class guides you through simple flowing movements and mindful breathing to help you build strength, flexibility, and ease. Each pose comes with clear instructions and options so you can move comfortably at your own level. Perfect for beginners, returning students, or anyone wanting a calmer practice. Expect a supportive, unhurried atmosphere that leaves you feeling grounded and refreshed.
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Wednesday 2.00pm - 3.15pm Chair, Chai and Chat £8.00
Gentle movements and stretches done while seated or using a chair for support. You can expect easy-to-follow poses to improve mobility, balance, and strength, along with relaxed breathing and a calm, welcoming pace. This class is designed to be safe, accessible, and enjoyable for all levels of ability, and each session will be followed by a chance to enjoy a warm drink, a healthy snack and a chance to connect and chat with others.
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Thursday 5.00pm - 6.00pm Rest and Restore £8.00
Fully supported, long-held poses to encourage deep relaxation. Expect gentle stretches, props like bolsters and blankets, slow breathing, and a calm, quiet atmosphere that helps release tension and soothe the nervous system. Suitable for all levels.